Personal Training
One-to-One Sessions
Viva Therapies has selected expert personal trainers to help you step away from your hectic lifestyle and do a light training session guided by an expert, or training based on athletic principles with specific aims for those who take their training seriously.
All of our trainers are very experienced and are able to provide a verity of personal training sessions from running outside in the park, to training sessions in the gym. Your trainer will help you assess your needs to help you achieve you desired aims.
Your trainer may use a variety of training methods and techniques, tailored to suit your individual needs.
